Join us at Alotapilates for an immersive sound healing experience. Soothe your nervous system, quiet your mind, and breathe easier with this practice of receiving. Participants will lie on mats and rest as Kristen plays a variety of instruments, inviting you to a space of deep meditation and healing.

Space is limited, so reserve your spot early!

REGISTER

What to bring:

• Yoga mat

• Pillow/Eye pillow

• Blanket(s)

• Water

• Open heart + mind ✨