About the Class:

Calm the mind, relax the body, and immerse yourself in beautiful healing sounds.

A sound bath can be a profound experience for those searching for deep relaxation, rejuvenation, and inner healing. Sound baths are excellent for relieving stress, reducing pain, and relaxing the mind and body. ✨

Kristen spent a decade in the music industry as a recording artist before shifting into wellness, where she now creates beautiful sound bath experiences, promoting healing and balance for your mind, body, and spirit.🎶

Research suggests that exposure to specific frequencies and vibrations can positively impact the autonomic nervous system, promoting relaxation and reducing stress.

Invite a loved one or friend to register and join you. We look forward to sharing this harmonious journey with you.

REGISTER

This class is for adults and teens.

Please bring a blanket and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.