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About the Class:

Embark on a transformative journey where the ancient practice of mindfulness meditation seamlessly intertwines with the therapeutic power of a sound bath, utilizing resonant instruments like singing bowls, a handpan, and a gong.

Guided by experienced instructors Kristen Wertenberger and Jaime Pellegrene, this evidence-based class draws from research-backed methods to reduce stress, anxiety, and pain and enhance well-being. While lying comfortably on your back with blankets and a pillow, you will be led through a guided meditation accompanied by an instrumental sound bath.

This class is for adults and teens.

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Please bring two blankets and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.