About the Class:

Embark on a transformative journey where the ancient practice of yoga nidra seamlessly intertwines with the therapeutic power of a sound bath, utilizing resonant instruments like singing bowls, a handpan, and a gong.

Guided by experienced instructors Kristen and Jaime, this evidence-based class draws from research-backed methods to reduce stress, anxiety, and pain and enhance well-being. While lying comfortably on your back with blankets and a pillow, you will be led through a Yoga Nidra (guided meditation) accompanied by an instrumental sound bath.

This class is for adults and teens.

Please bring a yoga mat, blankets, a pillow, and anything else you need to be comfy/cozy. Wear something warm and comfortable.